A holistic massage can help to bring about relaxation, improved skin and muscle tone as well as an overall sense of well-being.

In a massage session I use light oil and gentle massage strokes to relax and stretch tense muscles. During a session I aim to bring you to a state of peaceful relaxation.

A massage treatment

When you arrive for your first massage you will be asked to complete a Client Form and then I will ask you some additional questions relating to your health. This is to make sure massage is suitable for you at this time and it is important that you tell me as much about your health as possible.

I will also ask if there is anywhere you do not want massaged e.g. your abdomen.

What clothes do I remove?

You will be asked to remove all clothes except your knickers/pants, to lie on the treatment table and cover yourself with one of the towels. Towels are used during the massage to cover any areas of the body not being massaged at the time.

Why might I not be able to have a massage?

There are some health problems that could make massage unsuitable for you, or to have massage on some areas of your body.

A contagious or infectious disease or a fever for example, would mean that ANY treatment would be unsuitable for you both for your health and mine, whereas neuritis would make massage unsuitable for you as it would be very painful, however another therapy such as Reiki would be helpful.

Problems such as acne, boils, athletes foot, cuts, bruises or varicose veins mean that the affected area of the body could not be massaged. The abdomen cannot be massaged at all during the first trimester of pregnancy.

There are some health issues such as low blood pressure, phlebitis, ME, MS, thrombosis, heart conditions, epilepsy and recent operations where massage can only be given if you have written permission from your doctor.

If you are in any doubt it is better to check with your doctor first.

Benefits of Massage

• Soothing and comforting
• Reduces stress
• Stimulates systems if the body
• Improves circulation
• Aids digestion
• Invigorates and relaxes muscles
• Speeds up skin and cell regeneration
• Prevents muscle spasm and stiffness

Treatment Time

60-90 minutes including consultation